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Monthly Archives: July 2014

The Firstaid4sport blog is where you can find a wealth of useful articles, first aid hints and tips as well as our news and upcoming events.

Top 5 tips for preventing DOMS

Delayed onset muscle soreness (DOMS) is a feeling that I’m sure we have all had at one time or another. It’s the feeling of muscle pain, soreness or stiffness, which occurs in the day or two after exercise. The soreness most commonly occurs if you start a new exercise regime, change your current routine or […]

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