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Monthly Archives: June 2017

The Firstaid4sport blog is where you can find a wealth of useful articles, first aid hints and tips as well as our news and upcoming events.


Bicep Tears

Biceps – the muscles located at the front of the upper arm, extending from the elbow, upwards to the shoulder. A torn or strained bicep, is an injury most often to the bicep tendon. The tendons at either end of the muscle can be torn, however, it is much more common for the tendon that […]

Interview With Sam Briggs

Sam Briggs or The Engine as she is nicknamed, is the UK’s answer to CrossFit royalty. Sam is respected amongst the elite athletes of CrossFit and we can understand why. Following her second games in 2011, where she finished 4th she was hit by a devastating knee injury. After surgery and good rehab, Sam returned […]

What is CrossFit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting and cardio. These are the core movements of life. Intensity is essential for results and is measurable as work divided by time—or power. The more work you […]

Wrist Pain

Wrist pain is often experienced through discomfort in the wrist or upper hand area and is commonly caused by a number of injuries, including sprains and/or fractures. Carpal tunnel syndrome, arthritis and repetitive motion can also lead to wrist pain. Although small, the human wrist is made up of eight bones, alongside, ligaments, tendons and […]

Top Five Motocross Injuries

Motocross was developed from motorcycle competitions in the early 1900s in the UK. Motocross is riding a specially designed motorcycle, called a motocross bike, on a closed course, consisting of a variety of terrain; uphill’s, downhill’s, corners, jumps, etc. If you are racing, it is over a set amount of time or laps, with the […]

Trochanteric Bursitis Hip

What is Trochanteric Bursitis Hip? Trochanteric bursitis hip, is an overuse injury at the hip which is common in runners. Bursitis is a trochanteric (trochanteric refers to either of two knobs at the top of the femur, serving for the attachment of muscles between the thigh and pelvis.) hip bursitis condition. Bursitis is a condition which […]

5 Reasons to Learn CPR

Would you know what to do or how to react if someone suddenly collapsed in front of you? Sudden heart attacks are amongst the most common cause of death in the world. Performing CPR can be the difference between life and death. You can’t assume that someone else will step in – that’s why it’s […]

Pectoral Tears and Strains

The pectoral muscles (pecs) are located at the front of the chest, they are made up of two muscles. The larger of the two is called the pectoralis major muscle, this extends from the sternum across the ribs and collar bone to the humerus (upper arm). The pectoralis minor (the smaller of the two muscles) […]

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