A Guide to Tendons and Ligaments

Tendons and Ligaments

A lot of people find it difficult to distinguish between a ligament injury and a tendon injury due to their symptoms being very alike. So in order to understand them a little better know how to treat the things, we need to delve a little deeper…

In a nutshell, tendons attach muscle to bone and ligaments attach bone to bone. Tendons and ligaments are both made up of collogen fibres however how this collagen is formed together is very different in each. In a tendon the fibres are parallel, allowing for a little more elasticity. This allows the tendon to effectively transmit the contraction and relaxation of muscles to movement of the bone. The elasticity is also important to act as a shock absorber, protecting the joint from sudden movements such as landing from a jump.

The fibres in ligaments, however, criss-cross to keep the ligament strong and ultimately to support, stabilise and strengthen the bone joints.

Ligament Injuries

Although ligaments arearmorfource strong and rigid by nature, strains and sudden forces can cause them to rupture and tear which is a common sports injury. Damage is caused when the fibres become torn and the severity depends on the extent to which they have torn and the pain experienced as a result. Because of the lack of blood supply to the tissue, sometimes tears become permanent which can end in their removal. Also, if a ligament is stretched past a certain point, it can result in the ligament never returning to its original state.


Supports such as the Donjoy Armour with Forcepoint are ideal for treating and preventing ACL injury. Anterior Cruciate Ligament (ACL) tears are the most common sport-related injury to the ligament. The ACL is found in the knee and is crucial for stability and therefore if torn, surgery may be required to correct the injury. The symptoms of an ACL injury are the feeling of your leg ‘giving-way’ followed by pain and swelling in the knee. Like with any potential ligament injury,  If you feel you may have torn or damaged your ACL, it is crucial that you visit your doctor to confirm the injury and to rule out any other problems. Sometimes tears to the ACL do not always require surgical treatment however an untreated injury may result in further damage. These injuries are common in athletes, especially in sports such as football, rugby, hockey and basketball due to the high level of strain put on the knee through pivoting and lateral or twisting movements in the legs . These injuries can be prevented or treated with knee braces and supports, however for sports with the potential for very high impact on the knee it would need to a very high supporting brace such as the Donjoy Armour with Fourcepoint.

Tendon Injuries

mcdavid-achilles-tendon-support-p482-2135_imageLike with ligaments, tendons if over strained can become damaged and even snap. A partially torn tendon can cause swelling and discomfort but can be healed over time whereas a clean break in a tendon can cause a complete loss of movement and may result in permanent damage. The best treatment for an injured tendon would be to initially use an ice pack to reduce the swelling whilst keeping the injured area elevated. More serious damage or tears may require a splint in order to aid the healing process and as always that trusty taping and strapping can help with stabilising the area. In order to prevent damage to tendons, supports and braces can be used in order to give support to a vulnerable area as well as offering relief from an ongoing injury.
The Aircast AirHeel helps to relieve some dynamic forces caused by constant running and jumping.
One of the most common tendon injuries in athletes is damage to the Achilles Tendon which connects the heel to the muscle in your lower leg and is caused by over strain or improper footwear. In order to prevent injury to this area, is to ensure that you warm up sufficiently before any vigorous sporting activity and also wearing Achilles Supports which are specifically designed for that area.

Tendonitis is also a common injury in which involves the inflammation and swelling of a tendon resulting in pain and stiffness. This type of injury again can be caused through over straining of the tendon through sport and physical activity. Although an MRI or X-ray can confirm swelling of the tendon, a doctor can usually diagnose tendonitis without. Again, at the first signs of an inflamed tendon, an ice pack should be used to reduce the swelling and all physical activity should be stopped. Taking anti-inflammatories can also help take any swelling down as well as offer some pain relief.


Distinguishing between Injuries

It can be very difficult to be able to distinguish between a ligament and tendon injury and sometimes the only way to do this will be to visit your doctor who may offer you an X-ray and also rule out any other complications. The most important thing is to make sure you do not leave any injury untreated to prevent further damage. This can be done through a variety of different products available on the market such as supports, braces, taping and strapping and cold therapy treatments as well as taking other measures such as re-evaluating your warm-up and cool down techniques and working with a physiotherapist with rehabilitation.


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