Natalie Ward


How to Treat Shin Splints

Tweet Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS) if bone related and Exertional Compartment Syndrome (ECS) if muscle related is a common injury in runners, the causes are widely debated however studies suggest a combination of methods to help treat and prevent this injury. Bone related shin pain is far more common than muscular shin pain and is the result of three variables; body mechanics, extent of activity and bone density. Body mechanics refers to your foot type, foot strike and stride, and body composition all of... Read More


Common Cricket Injuries & How to Prevent Them

Tweet With the hope of drier and warmer weather here in the U.K we see the cricket season starting to pick up and if you play the sport you will know that keeping fit and preventing injuries will help keep you off the side-lines. Whether you are a batter, bowler or both, every cricket player is at risk of injury, but thankfully due to continued research and development of sports medicine products there are several ways to help prevent and treat injuries keeping you at peak performance and in the... Read More


New Recruit!

TweetWelcome to the Team! We would like to welcome on aboard Lauren who has joined the Firstaid4sport Customer Service Team! Lauren is a sincere and dedicated professional who joins us with a vast amount of customer service experience within the sports retail market. She is committed to delivering high service standards through exceptional customer care and product knowledge.