Category

Guides

20/02/2020
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Can I wear a knee support while playing football?

Knee injuries are one of the most common injuries in football and can be caused from crunching tackles or the fast-paced cutting and turning manoeuvres carried out by players. So, to be more confident in your joints stability and to get back on the pitch as soon as possible many people will wear a knee support.

04/02/2020
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How to recover from a Stress Fracture

Stress fractures are a common overuse injury seen in runners, jumpers and other athletes and are caused from repetitive loading without enough rest, with the majority of stress fractures occurring in the shin or foot.  

09/01/2020
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What do I need in a First Aid Kit?

Playing sport has many benefits, but when it doesn’t go to plan and injury strikes, we reach for a first aid kit, quite often there will be little time to treat the injury at hand so a well organised and well stocked first aid kit is essential.