Knee injuries are one of the most common injuries in football and can be caused from crunching tackles or the fast-paced cutting and turning manoeuvres carried out by players. So, to be more confident in your joints stability and to get back on the pitch as soon as possible many people will wear a knee support.
Playing sport has many benefits, but when it doesn’t go to plan and injury strikes, we reach for a first aid kit, quite often there will be little time to treat the injury at hand so a well organised and well stocked first aid kit is essential.
Plantar fascia is the name for the ligament that connects your heel bone to your toes. It supports the arch of your foot and through overuse can very easily have micro tearing at the point of attachment to cause an excruciating heel pain.
This High Dye taping guide shows you how to prevent plantar fasciitis pain, repeated ankle sprains, ankle tendinitis, shin splints, fallen arches or calcaneal bursitis. You will need a single roll of tape to follow the four steps in this guide.
This taping guide will show you how to provides support to the medial collateral ligament following injury or to support unstable knees, you will need two kinds of tape and there are seven steps in this guide.