Category

Health and Wellbeing

10/02/2020
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5 Steps to diagnose a knee injury

There are many types of knee injuries, seeing a physiotherapist can help identify and treat the injury, here are five simple steps that a physiotherapist may take to determine if your suffering from osteoporosis or a knee injury.    

05/02/2020
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Top tips for running in the rain

With January over many people are counting down the days until summer, however we can still expect some rain between now and then. So, if you’ve taken up running this new year then we have some tips for running safely in the rain.

05/02/2020
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Which massage should I get?

There are several different types of massages with each being designed to deal with different issues, getting a massage is not as simple as laying face down on the table. The massage you require will be dependant on what you are wanting to get out of it.

17/01/2020
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Concussion, if in doubt sit them out

Playing sport has a range of benefits regarding your health, but also instils discipline and teamwork as well as encouraging social interaction, however there are risks of playing contact sports such as accidents and collisions.