Health and Wellbeing
There are several different types of massages with each being designed to deal with different issues, getting a massage is not as simple as laying face down on the table. The massage you require will be dependant on what you are wanting to get out of it.
Pilates offers a range of benefits to the body no matter your fitness background and classes are becoming readily available all over the country. Pilates helps improve posture, body alignment and provides an excellent core workout.