Health and Wellbeing
There are several different types of massages with each being designed to deal with different issues, getting a massage is not as simple as laying face down on the table. The massage you require will be dependant on what you are wanting to get out of it.
Pilates offers a range of benefits to the body no matter your fitness background and classes are becoming readily available all over the country. Pilates helps improve posture, body alignment and provides an excellent core workout.
Turf toe occurs as a result of excessive bending of the big toe causing a sprain to the ligaments in the base of the toe in the ball of the foot. So, what exactly are the main causes of turf toe and how can you best treat and prevent the injury.