Category

Health and Wellbeing

11/11/2019
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A Guide to Groin Strains

A groin strain is a muscular tear or rupture to any one of your groin muscles, usually one of the hip adductor muscle group. Any of these groin muscles can be strained but the most common is adductor longus. A groin strain usually occurs with a high-seed activity such as kicking, sprinting or a sudden change of direction.   

11/11/2019
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Best Knee Braces for Horse Riding

Injuries are part and parcel of taking part in sport, and those who ride horse will know exactly how hard the sport can be on your knees. The logistics of horse riding make protecting your knees difficult, such as the tight fit clothing and the need for a complete range of motion.