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Can I wear a knee support while playing football?

Knee injuries are one of the most common injuries in football and can be caused from crunching tackles or the fast-paced cutting and turning manoeuvres carried out by players. So, to be more confident in your joints stability and to get back on the pitch as soon as possible many people will wear a knee support.


Five steps to prevent back pain

Millions of people in the UK suffer from back pain and it will affect each area of their life from work to playing sport. When back pain strikes people will rest and avoid any unnecessary movement, however, keeping mobile through gentle exercise can be beneficial in preventing and managing back pain.


What is Rufus’ Road Trip?

Our very own Rufus Bear left the office this week to go on a well-deserved holiday. You’ll be seeing regular picture and updates of where Rufus has been and what he got up to, but what exactly is the story behind Rufus’ Road Trip?


5 Steps to diagnose a knee injury

There are many types of knee injuries, seeing a physiotherapist can help identify and treat the injury, here are five simple steps that a physiotherapist may take to determine if your suffering from osteoporosis or a knee injury.    


Top tips for running in the rain

With January over many people are counting down the days until summer, however we can still expect some rain between now and then. So, if you’ve taken up running this new year then we have some tips for running safely in the rain.


Which massage should I get?

There are several different types of massages with each being designed to deal with different issues, getting a massage is not as simple as laying face down on the table. The massage you require will be dependant on what you are wanting to get out of it.