21/10/2019
An ACL tear is a common sports injury affecting the knee and is characterised by the tearing of the Anterior Cruciate Ligament, which is an important structural stabiliser for the knee.
21/10/2019
With the clocks set to go back one hour this Sunday (27/10/19) it means that the winter is officially upon us. Although the change is designed to give us an extra hour of light after work, may people will still find themselves cycling in the dark, so here are a few tips for those winter rides.
21/10/2019
Here at Firstaid4sport we sell several types of tape. However, our Premium Tan Zinc Oxide tape is one of our favourites. But if you aren’t aware of what premium zinc oxide tape is, well this guide will show not only what it is but how and why to use it.
14/10/2019
Buying a Knee brace be it your first or a replacement is a daunting process. Knee braces come in several different shapes and sizes, as well as offering different levels of support it is difficult to be sure what brace is right for you and your injury.
14/10/2019
Kinesiology Tape is used throughout the sporting world and is easily recognisable, it’s the bright strips of tape seen on knees, shoulders and backs. It is applied to the body to reduce pain, provide support, reduce swelling and improve performance all without restricting movement.
14/10/2019
The reason which fighters wrap their hands is obvious, it protects their hands. Hands are made up of several delicate joints and bones which can be easily damaged when training or competing. The wrap is used to stabilise the delicate bones and joints and prevent movement when punching a bag, a pad, or a person.
11/10/2019
Taking parting in any triathlon is a daunting process, with three different disciplines to plan for and the idea of competing against a number of other athletes. So, we have decided to try and give you a helping hand on your journey to completing a triathlon.
10/10/2019
Electrotherapy and Transcutaneous Electrical Nerve Stimulation (TENS) is the electrical stimulation of the body in which currents are passed through the body to stimulate nerves and muscles, especially in treatments of various forms of paralysis.
10/10/2019
The term Cryotherapy is more popular than ever, being used by several athletes and medical professionals but if it’s a term you are not familiar with and you want to learn what it means, the benefits and why it so so popular. Well, read on.
08/10/2019
CrossFit is a variety of functional movements constantly performed at a high level of intensity. CrossFit is a training philosophy that coaches’ people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
