09/03/2020
Injuries can happen at anytime and will vary from simple and quick fixes to more serious issues, but to combat the need for fast and effective assistance physiotherapists, especially in rugby will use a bum bag to carry supplies and keep both their hands free.
06/03/2020
Cauliflower Ear occurs as a result of trauma to the ear causing disruption to the blood supply often resulting in a hematoma to form on the ear. Once the injury has healed the ear begins to shrivel up and fold over itself, causing the deformity of the outer ear.
20/02/2020
Knee injuries are one of the most common injuries in football and can be caused from crunching tackles or the fast-paced cutting and turning manoeuvres carried out by players. So, to be more confident in your joints stability and to get back on the pitch as soon as possible many people will wear a knee support.
24/01/2020
The Rugby Football League’s Law Committee has approved a change in the wording surrounding the officiating of play-the-balls in the 2020 season which is hoped to lead to a significant on-field improvement.
13/01/2020
These popular pieces of training equipment are flexible bands available in a range of shapes, sizes and colours all providing a differing level of resistance. When it comes to versatility and value for money, not many other pieces of equipment come close to resistance bands.
08/01/2020
Motocross was developed from motorcycle competitions in the early 1900s in the UK and is a sport in which a rider uses a specially designed motorcycle on a closed course, built up of a variety of terrain and jumps, uphill’s, downhills and corners.
23/12/2019
Competing in sports such as MMA and boxing are dangerous enough but one challenge all fighters will face regularly is making weight, it can be one of the most difficult parts of the preparation before a fight.
10/12/2019
Golfer’s elbow occurs when the soft tissue or muscles at the front of the forearm responsible for extending the wrist and fingers, become inflamed or damaged and is commonly seen in golfers.
10/12/2019
Everyone reading this guide will know a teammate or friend who’s constantly suffering from injuries and ruling themselves out for the weekend ahead, and if you’ve been unlucky enough to draw this person for Secret Santa then this guise will help you find them the perfect gift.
04/12/2019
Lincoln City defender Ben Coker made his Imps debut just weeks ago after a year on the side-line caused by a serious knee injury in his final season at previous club Southend United, however, this battle is not the first big hurdle Coker has faced in his journey as a professional footballer.
