24/01/2020
The Rugby Football League’s Law Committee has approved a change in the wording surrounding the officiating of play-the-balls in the 2020 season which is hoped to lead to a significant on-field improvement.
13/01/2020
These popular pieces of training equipment are flexible bands available in a range of shapes, sizes and colours all providing a differing level of resistance. When it comes to versatility and value for money, not many other pieces of equipment come close to resistance bands.
08/01/2020
Motocross was developed from motorcycle competitions in the early 1900s in the UK and is a sport in which a rider uses a specially designed motorcycle on a closed course, built up of a variety of terrain and jumps, uphill’s, downhills and corners.
23/12/2019
Competing in sports such as MMA and boxing are dangerous enough but one challenge all fighters will face regularly is making weight, it can be one of the most difficult parts of the preparation before a fight.
10/12/2019
Golfer’s elbow occurs when the soft tissue or muscles at the front of the forearm responsible for extending the wrist and fingers, become inflamed or damaged and is commonly seen in golfers.
10/12/2019
Everyone reading this guide will know a teammate or friend who’s constantly suffering from injuries and ruling themselves out for the weekend ahead, and if you’ve been unlucky enough to draw this person for Secret Santa then this guise will help you find them the perfect gift.
04/12/2019
Lincoln City defender Ben Coker made his Imps debut just weeks ago after a year on the side-line caused by a serious knee injury in his final season at previous club Southend United, however, this battle is not the first big hurdle Coker has faced in his journey as a professional footballer.
04/12/2019
Mike Hine is the Head of Sports Science & Medicine at Lincoln City and has been with the club since 2016, seeing the team achieve two promotions in that time, but where did his journey begin before arriving at Lincoln and how did he find working alongside Danny and Nicky Cowley.
04/12/2019
Ben Coker made his Lincoln City debut 381 days after he was stretchered off in the 21st minute of a 3-0 defeat away at Sunderland for Southend United . After rupturing two ligaments in his knee Coker was immediately ruled out for the remainder of the season.
02/12/2019
Many people will take several precautions to stop an injury occurring while participating in sport, but a traditional warm up and cool down are essential to preventing injury and aiding the body to rest and recover.
