Category

Taping Guides

19/02/2020

Tennis/Golfer’s Elbow Taping Guide & Video

This arm taping technique can be used to comperes and unload the flexors and extensors or pronator origin points and reduce pain relating to golfers of tennis elbow. This taping guide requires one type of tape and has one step. 

20/01/2020
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Wrist Taping Guide & Video

This wrist taping technique can be used t support and strengthen the wrist through performance, preventing flexion, extension and rotational injuries. This taping guide has two steps and requires two kinds of tape.

20/01/2020
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Upper Back Support Taping Guide & Video

This thoracic vertebrae glide taping technique is used to reduce the postural pain relating to the neck and the upper back muscles including the upper trapezius and the rhomboids. This guide has two steps and requires two kinds of tape.

17/01/2020
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Thoracic and Upper Back Taping Guide & Video

This thoracic and upper back taping technique is used to reduce postural pain relating to the neck and the upper back muscles including the upper trapezius and rhomboids. This taping guide requires two kinds of tape and has three steps. 

17/01/2020
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TFL Glide Taping Guide & Video

This tensor fascia lata glide taping guide is used for aiding postural imbalances around the hip helping to relieve trochantric bursitis and pain on the TFL and IT band, through excessive tightness. This taping guide requires two kinds of tape and has two steps.

16/01/2020
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Shoulder Dislocation Taping Guide & Video

This shoulder dislocation taping guide is used to limit the shoulders range of movement thus protecting someone with weak ligaments of frequently common dislocations. There are two different rolls of tape required as well as adhesive spray, to follow the 14 steps in this guide.

16/01/2020
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AC Blocking Taping Guide & Video

This AC Blocking taping guide and video is used when pain is present towards the front aspect of the shoulder at the coracoid process. To follow this guide you'll need a roll of tape and a roll of dressing fixing tape.