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Please note our offices and warehouses will be closed on Good Friday and Easter Monday. Orders placed before 4:30pm on 28th March 2024 will be processed as normal, however we are unable to guarantee delivery next day as our external couriers operate on a working day service. Orders placed after 4pm or during the Easter period will be processed on 2nd April 2024.

Blog » Guides » Fitness - Wobble Board Workout

Fitness - Wobble Board Workout

 Mark is the founder of M10 Fitness, a personal training company with clients that include some of the best athletes in the world. Mark is a specialist in injury rehabilitation, particularly with the use of a wobble board, and he has kindly supplied a free wobble board workout video for you to follow at home. This workout will strengthen and tone the core muscles such as the abs and lower back, as well as strengthening the joints of the lower legs. So whether you are recovering from an ankle or knee injury and want to strengthen the joint, or you want to tone up those problem areas around the tummy, hips and bum, this workout is perfect for you.