First Aid 4 Sport | Blog

19/01/2018
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Catching up with Lincoln City’s Head of Sports Science & Medicine, Mike Hine.

Tweet Behind the scenes, away from the fans, Mike Hine and his team work tirelessly to ensure that Lincoln’s players are fit and ready to play. It is role that often goes unnoticed by the club’s faithful supporters. After a fantastic 18 months for the Club, I sat down with Mike to get a little insight into his role as Head of Sports Science and Medicine.   FA4S: Can you give us an overview of your responsibilities at Lincoln and you typical working day? MH: The job title is Head... Read More

15/12/2017
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Firstaid4sport proud to announce their support of Welsh Woman’s Rugby Player Rebecca de Filippo

Tweet Firstaid4sport is proud to announce that we will be supporting Women’s Welsh Rugby International Rebecca de Filippo over the next year. When Rebecca made her debut against Scotland in the 2012, she was the youngest member of the Wales squad. As a centre, she moved her way up the senior ranks having already played for Wales at Under 20 Level. Rebecca played for Wales during the World Cup in 2014 before taking a short break. She returned to the team for the 2016/2017 Six Nations. Rebecca took some time... Read More

05/10/2017
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Get Your Donjoy Armor Fitted In Time For Skiing 2018

Tweet It’s that time of year again, the ski season is approaching, and you find yourself once again dusting off your ski boots, and getting ready to hit the piste. Skiing is an adrenaline fuelled, difficult and dangerous sport, and that’s why we love it. Unfortunately injury comes with the territory and one of the most common complaints amongst skiers is anterior knee pain, this is caused by damage to the Anterior Cruciate Ligament (ACL). A tear to the ACL does not have to mean the end to your skiing... Read More

05/10/2017
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UK Exclusive Donjoy Armor ACL Skiing Knee Brace Special Offer

Tweet Working with our partners at DonJoy we have managed to secure an exclusive deal for Telegraph Ski & Snow Show (link opens in new tab) visitors for the best knee brace for skiing; The DonJoy Armor Knee Brace. Normally retailing at £499 we have a special show price of £299 with free custom fitting at the Battersea Park Snow Show only. Exhibiting over the second weekend of half term, Thursday 26th to Sunday 29th October 2017, the Telegraph Ski & Snow Show (Facebook link opens in new tab) is a fantastic... Read More

10/07/2017
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Iliotibial Band Syndrome

Tweet What is Iliotibial Band Syndrome? The Iliotibial band (ITB) experiences friction as it passes over the femur bone, back and forth over the epicondyle (bony bit on the outside of the knee). When the knee bends at around 20-30 degrees the IT band experiences the greatest friction. This is about the range where a runners knee is bent and the foot hits the floor, making this condition fairly common in runners. Symptoms of ITB syndrome include pain on the outside of the knee which is worse running downhill and often starts... Read More

06/07/2017

Resistance Bands

Tweet When it comes to versatility and value for money, few bits of kit could offer you as much value and versatility as a resistance band. What are resistance, bands? These popular pieces of training equipment are flexible, seamlessly-constructed latex rubber bands or tubes which come in a variety of shapes and sizes, all of which provide differing levels of resistance. Why should I invest in a resistance band (or even a whole set)? Resistance bands are becoming a regular sight in gyms, training grounds, homes and even outdoors across... Read More

05/07/2017

Hypermobility – The Facts

Tweet What Is Hypermobility? Joint hypermobility means that some or all of a person’s joints have an unusually large range of movement. Hypermobility syndrome is a condition that features joints that easily move beyond the normal range expected for that particular joint. Hypermobile joints are often an inherited condition. Symptoms of the joint hypermobility syndrome include pain in the knees, fingers, hips, and elbows. Often joint hypermobility causes no symptoms and require no treatment. Hypermobility is a condition that causes joints to move beyond what is considered the normal range expected for... Read More

03/07/2017

Tennis Elbow

Tweet Tennis elbow is an injury that most people will be familiar with, yet the name is quite deceiving. This common elbow problem probably affects as many non-tennis players as it does tennis players. What is tennis elbow? Tennis elbow occurs when the tendons in the forearm are strained. The tendons become inflamed causing pain on the outside of the elbow joint. Tennis elbow can be caused by any activity that involves gripping and twisting motions in the forearm, more often than now, this injury is not related to tennis... Read More

30/06/2017

CrossFit Jargon Busting

Tweet Walking into a CrossFit Box for the first time isn’t the only thing that can be daunting to a newbie, CrossFit seems to come with a whole new language! Most terms in CrossFit are acronyms although to start with they may seem like nonsense. So we’ve decided to put together a list of the most used terms and what they mean. The Basics Box – the gym. WOD – Workout of the Day. Usually posted on the whiteboard in the Box.. Each WOD varies apart from ‘The Girls’ and... Read More

29/06/2017

Top 6 Wimbledon Facts

Tweet Wimbledon is nearly upon us, so we thought we would put together a little list of 6 of the lesser known, most random facts about the event. 1.Wimbledon adopted yellow tennis balls in 1986 with the advent of colour television; before that, white balls were used 2. A Harris hawk called Rufus is responsible for keeping the grounds pigeon-free. He’s specially trained for the task and flies across the courts each morning before play, discouraging pigeons from roosting by making them aware of his predator status. Over the years... Read More