A dislocation of the shoulder occurs when the connective tissues in the shoulder joint and surrounding area becomes damaged or inflamed causing the bones at the joint to become displaced due to high force or strain being placed on the area.
A groin strain is a muscular tear or rupture to any one of your groin muscles, usually one of the hip adductor muscle group. Any of these groin muscles can be strained but the most common is adductor longus. A groin strain usually occurs with a high-seed activity such as kicking, sprinting or a sudden change of direction.
Shin splints are a pain experienced in the front of the lower leg or shin, they are common amongst runners and those who put weight on their legs during extended physical activity. It is best to avoid physical activity such as running until the injury has fully recovered.
A sprained ankle occurs when an excessive amount of pressure is placed on the ligaments in the ankle which they are unable to cope with causing damage and tearing to the soft tissue. The severity of the injury can range from a partial tear to a complete rupture.
Injuries are part and parcel of taking part in sport, and those who ride horse will know exactly how hard the sport can be on your knees. The logistics of horse riding make protecting your knees difficult, such as the tight fit clothing and the need for a complete range of motion.
Carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers. There are several symptoms and causes and of carpal tunnel syndrome however it can be treated at home.
With approximately over one million British people going skiing each year several skiing related injuries will occur, one of the most common of these is skiers’ thumb. What many people don’t appreciate is the importance of our thumbs for hand movement, gripping and simply moving your fingers without being in pain.
Back pain is something that not only affects athletes but will affects a number of people in their everyday lives, two of the most popular methods used to relieve this pain are hot and cold therapy. However, there can be some confusion to which kind of treatment is best for different injuries.
Some parts of the body are more prone to injury than others, unfortunately one of those is the hamstring. Just like every type of injury to tissue in the body the more pressure it’s under the more likely there will be damage.
Have you sustained an injury recently and are you unsure of whether or not you should be using tape, there are a number of benefits of using tape, but you must be fully aware of the injury you have sustained before applying any tape.