Knee injuries are one of the most common injuries in football and can be caused from crunching tackles or the fast-paced cutting and turning manoeuvres carried out by players. So, to be more confident in your joints stability and to get back on the pitch as soon as possible many people will wear a knee support.
Injuries are part and parcel of taking part in sport, and those who ride horse will know exactly how hard the sport can be on your knees. The logistics of horse riding make protecting your knees difficult, such as the tight fit clothing and the need for a complete range of motion.
An ACL tear is a common sports injury affecting the knee and is characterised by the tearing of the Anterior Cruciate Ligament, which is an important structural stabiliser for the knee.
Buying a Knee brace be it your first or a replacement is a daunting process. Knee braces come in several different shapes and sizes, as well as offering different levels of support it is difficult to be sure what brace is right for you and your injury.
Love them or hate them, treadmills are a key part of fitness and rehabilitation. Whether you are new to running, you have been running for years, or perhaps you have recently suffered a treadmill injury and it’s made you question the impact it may or may not be having on your knees?
TweetIt’s that time of year again, the ski season is approaching, and you find yourself once again dusting off your ski boots, and getting ready to hit the piste. Skiing is an adrenaline fuelled, difficult and dangerous sport, and that’s why we love it. Unfortunately injury comes with the territory and one of the most common complaints amongst skiers is anterior knee pain, this is caused by damage to the Anterior Cruciate Ligament (ACL). A tear to the ACL does not have to mean the end to your skiing holidays,... Read More
Tweet There is no doubting that the Donjoy Armor is an amazing piece of kit is invaluable for ACL injuries. However, it can seem awkward to fit at first. This video takes you through the fitting process that you would go through if you booked a fitting with us. This video covers: How to measure before you order Putting on the brace Checking the fit of the brace Ensuring that you have a correctly fitting brace will mean that it provides the maximum protection for your knee and the surrounding... Read More
TweetAnyone who horse rides will know just how hard the sport is on your knees. However, the logistics of the sport makes protecting the knees very difficult with problems such as tight fitting clothing, the need for a complete range of motion, and most importantly the fact that most of us would rather suffer with knee pain than risk scratching our tack! The Mechanics Your knees are designed to move in one direction only, front to back. It is not meant to move side to side or rotate. When sitting... Read More