wrist pain


Wrist Taping Guide & Video

This wrist taping technique can be used t support and strengthen the wrist through performance, preventing flexion, extension and rotational injuries. This taping guide has two steps and requires two kinds of tape.


Carpal Tunnel Syndrome (CTS) (pressure on the median nerve)

Tweet The median nerve is one of the nerves which supplies the hand. It passes through wrist in a narrow channel (carpal tunnel, CT) along with flexor tendons. Inflammation of the muscle/tendons/fractured wrist can reduce the space in the carpal tunnel which causes pressure on the nerve. Causes Carpal tunnel syndrome is caused by a lack of room in the carpal tunnel, any swelling around it can compress the median nerve, causing the symptoms of carpal tunnel syndrome. Repeated activities requiring wrist movements can lead to inflamed tendons – these movements... Read More