Wrist Taping Guide & Video

This wrist taping technique can be used t support and strengthen the wrist through performance, preventing flexion, extension and rotational injuries. This taping guide has two steps and requires two kinds of tape.


Wrist Pain

TweetWrist pain is often experienced through discomfort in the wrist or upper hand area and is commonly caused by a number of injuries, including sprains and/or fractures. Carpal tunnel syndrome, arthritis and repetitive motion can also lead to wrist pain. Although small, the human wrist is made up of eight bones, alongside, ligaments, tendons and tissue. All of these components within a relatively small structure means that the wrists can be easy to damage, which could cause not only pain but also limited use of the wrist and hand. A... Read More