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A lateral collateral ligament (LCL) is one of the major ligaments found in the outer [...]
Knee injuries are one of the most common injuries in football and can be caused [...]
This J Taping step-by-step guide shows you how to protect the ACL ligament in the [...]
This taping guide will show you how to provides support to the medial collateral ligament [...]
An ACL tear is a common sports injury affecting the knee and is characterised by [...]
Buying a Knee brace be it your first or a replacement is a daunting process. [...]
It’s that time of year again, the ski season is approaching, and you find yourself [...]
What is Iliotibial Band Syndrome? The Iliotibial band (ITB) experiences friction as it passes over [...]
Knee injuries, particularly damage to the anterior cruciate ligament, are most commonly seen in female [...]
Most often, the patella will shift excessively towards the outside of your leg, however, in [...]
