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We all have that one friend or team mate who is constantly suffering an injury [...]
Warming up is a vital part of exercise, but there are a lot of people [...]
Mark is the founder of M10 Fitness, a personal training company with clients that [...]
How do you know if you have damaged your ligament or your tendon? Well to [...]
We enjoy playing our favourite sport but unfortunately once the fun is over we go [...]
Temperatures dropping, poor weather conditions, icy roads and the general lack of preparation we seem [...]
For those planning to hit the slopes this winter, we thought we’d dedicate this post [...]
Taking part in your first triathlon race can be a daunting prospect and honestly, taking [...]
FirstAid4Sport are delighted to announce a new local sponsorship deal with Lincolnshire Touch. The deal [...]
