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Regular exercise is extremely beneficial for your body and health and is encouraged, however there [...]
When running you may hit the ground with between five and nine times your body [...]
There are many types of knee injuries, seeing a physiotherapist can help identify and treat [...]
With January over many people are counting down the days until summer, however we can [...]
There are several different types of massages with each being designed to deal with different [...]
In our backs we have 23 spinal discs which separate the vertebrae and act as [...]
Pilates offers a range of benefits to the body no matter your fitness background and [...]
Hamstring injuries have always been present in sport for decades, but they are not limited [...]
Playing sport has a range of benefits regarding your health, but also instils discipline and [...]
The Light weight strong wobble board is ideal to train your way back to full [...]
