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Footcare is an important issue within sport— your feet support you, so it is vital [...]
A lateral collateral ligament (LCL) is one of the major ligaments found in the outer [...]
The talus is a small bone located in the ankle which is responsible for moving [...]
The patellar tendon is the tendon around the knee which connects the kneecap to the [...]
The rotator cuff is a group of four muscles which attaches from the shoulder blade [...]
Knee injuries are one of the most common injuries in football and can be caused [...]
Osteoarthritis is the most common type of arthritis in the UK, it causes pain and [...]
Stress fractures are a common overuse injury seen in runners, jumpers and other athletes and [...]
Plantar fascia is the name for the ligament that connects your heel bone to your [...]
This J Taping step-by-step guide shows you how to protect the ACL ligament in the [...]
