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Check out the Firstaid4sport Taping Guide – Now online

Following the success of our Taping Guide App (available for free on Google Play and iTunes), we have now made the entire taping guide available on our website and YouTube.

The guide features over 40 step-by-step instructions and videos showing a wide range of sports taping techniques, organised by body part for easy navigation. The taping in each video is performed by Chris Swallow, Sports Therapist for Crystal Palace FC. Chris also offers step by step commentary of the techniques making them easy to follow, as well as a text guide with pictures of each instruction.

Go to || and have a browse through. If there is a technique that you would like to see then email [email protected] and we will try our best to add it for you.

Our taping guide app is available for download on Google Play and iTunes so if you like what you see, search for the “Firstaid4sport Taping Guide” and download it to your phone for access anywhere.


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