Facet Joint Sprain
SUMMARY
Causes:- Excessive bending, lifting and twisting
- Overuse injury
- Poor Posture
- Sudden or gradual onset of pain in the back and spine
- Pain when resuming activity Weakness, aching and stiffness in the area
- Pain may be felt in the chest, rib cage or shoulder blade
- RICE method
- Physiotherapy
- Posture evaluation
- Postural back brace