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White Gold Fitness Inflatable Solo Ice Bath

Code: 8094-P
  • £120.00
  • (FREE UK Delivery)
Order within for delivery on Wednesday 30th, August
(when you select a Next Day service).
Item in Stock | Usually dispatched within 24 hours

Used internationally by Elite and Semi Professional teams

- Easy & Quick to inflate/deflate

- Light and compact for transport

- Accomodates a single person

Comes with:

- Rechargeable air pump

- Ice Bath Carry Bag

Benefits of cold therapy:

- Promotes neural system recovery

- Promotes cardio vascular system recovery

- Clears waste metabolites from muscles by actively dilating and constricting vessels

- Reduces pain around the joints and muscles

- Assists with muscle regeneration and enhances muscle fibre remodelling

###Technical Information###

During the 2003 World Athletic Championships the American team stunned the medical department by requesting dustbins full of ice. Before this time heat and warmth were considered to be optimum for recovery. Since 2003 many studies have been carried out to investigate in this new formula and now the idea of Ice Baths and Cold Water Immersion is used by thousands of athletes and sports people across the glob, with new research now occuring into Contrast Therapy (where ther is alternation between cold water and warm water).


Cold water immersion (between 10 to 15 degrees centigrade) after an intense effort is a practice commonly used by numerous high-level athletes. It is used as a means of fast recovery and muscular pain reductions after intense sessions of training or competition. From the swimming elite to almost all professional rugby players, the ice bath is a common practice. In addition to the cold water bath, some athletes use hot baths for contrast therapy (alternation between cold water and warm water).

The scientific theory for the use of cold water baths is connected to the fact that intense exercise causes micro trauma in the muscular fibres. The cold water baths stimulate the activity of healthy muscle cells, help to repair the muscle damages and also help to delay the appearance of muscular pains which occur between 24 and 72 hours after the exercises.

The ice bath can be used to:

- Eliminate muscular waste due the effort, like the lactic acid, outside tissues affected by vasoconstriction of blood vessels

- To decrease the metabolic activity and slow down the physiological processes

- Reduce the muscular oedema

- Produce an analgesic treatment

Scientific Studies

In 2007 a study examined the effect of the contrasted baths of water on the appearance of the muscular pains after intense sessions of vertical press on legs. They found a smaller reduction, and a faster restoration of the strength and the power for the athletes who used contrasted bath of water than those using the passive recovery.

A study in July 2008 found that immersion in cold water and contrast therapy help in the recovery from high intensity efforts. In this study, the researchers used racing cyclists as subjects.


Cold water immersion after exercises should be of a minimum of six minutes immersion in a bath between 12 and 15 degrees celcius to maximise benefits.

If you prefer contrast baths, alternating between hot and cold, the most common method includes: One minute in a cold bath (10-15 degrees centigrade) and two minutes a warm bath (approximately 37-40 degrees centigrade), repeated approximately 3 times. Although more scientific studies are needed to accurately measure the appropriate protocol for optimum recovery the cold water bath theory is supported by numerous athletes at the elite level.

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At Firstaid4sport, we aim to provide an effective delivery service using a number of delivery options available to our customers which can be found and determined within the online ordering process.

Standard Delivery

For our standard delivery service, we use Royal Mail and Courier delivery services. Standard delivery usually takes up to 5 working days from despatch date. Postage and packaging costs are dependable on the weight of the product(s). Please note that standard delivery may take longer than stated if circumstances beyond our control disrupt postal services. Standard delivery does not include Special Goods or Dangerous Goods delivery methods (see Delivery Policy below for more details).


Next Working Day Delivery

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Note: A working day is classed as Monday to Friday. Saturdays and Sundays are not considered working days.

Please note that your order must be placed before 3pm to be despatched on the same day.

Extended delivery times of 2 days apply for a small number of UK postcodes for items posted on our inland services. For a full list of postcodes where services have an extended delivery time, please refer to or literature available in all Post Offices.

Please be aware we are unable to refund the next day service if you experience a delay.

International Shipping

For international shipping we use DPD who advise that delivery will usually be made within 2 -3 days of despatch. However, due to the nature of overseas shipping, flights and customs we are unable to guarantee this. First Aid 4 Sport cannot offer compensation for any delay incurred on parcels sent outside of the UK.

Saturday Delivery

If you order on a Friday before 2:59pm (excluding bank holidays) you are eligible for Saturday delivery.

Customers should note that all delivery times stated are provided on a guideline basis only and therefore cannot be guaranteed.

Free Delivery

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Our Delivery Policy


All goods quoted for delivery shall be delivered to the address instructed by the customer. The cost of goods delivered will be charged to the customer as defined in the details of delivery charges on the website. Although guidelines have been provided, specific times and dates for delivery cannot be guaranteed. The company shall not be liable for any loss whatsoever caused by non-delivery or delay in delivery. Firstaid4sport require a 14 working days waiting period before being able to trace, replace or refund lost items.

Dispatching your goods

Firstaid4sport's working hours are 9.00am - 5.30pm Monday to Thursday and 9.00am - 4pm on Fridays. Our sales team will be happy to deal with any queries you might have during these times. Any orders placed before 3pm Monday - Friday will be despatched immediately, providing that all goods are in stock and all details are correct (including any delivery, invoice and payment details).

All orders placed after 3pm Monday - Thursday will be automatically despatched the following working day. For any order placed after 3pm on Friday, or over the weekend period, goods will be despatched on the following Monday morning.

Next working day delivery with no signature

Choosing the option for next working day with no signature required does waiver the customers rights to claim for a missing or delayed parcel if logged with the couriers as delivered. Firstaid4sport cannot claim for these parcels and therefore if they go missing or are delayed, Firstaid4sport will not be able to provide replacement goods or a refund.

Special Goods, Dangerous Goods and Aerosols

Please note that the Civil Aviation Authority place restrictions on the number of aerosols that can be sent and the services that we use to send these. Aerosols cannot be dispatched by air so regrettably we are unable to deliver these products to Northern Ireland, Jersey, Guernsey, Isle of Man and Ireland.

If your basket contains an aerosol, your order will be sent by a special courier at an additional cost.

If your order includes an aerosol and the parcel is returned to us due to the prohibited item, Firstaid4sport is not responsible for the delay or for refunding the postage for prohibited items. If this affects your delivery please contact us on 01522 875252.