It features a durable gel filled pouch, 27cm x 10 1/2cm.

It can be placed in the microwave for 30 seconds or hot water of 7 minutes to provide instant hot therapy, or put in the freezer an hour and a half before use to provide long lasting cold relief. Both forms of therapy are effective in aiding discomfort to a number of areas, making this an ideal multipurpose product.

Also available with a fleece and mesh lined pouch and elasticated strap.