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Wobble Boards

Wobble board, wobble cushion or calf stretcher, call it what you will but this is a great piece of kit.  Predominately used to retain balance after injury, wobble boards and balance boards can also be used as part of a regular exercise routine to prevent shin splints, plantar fasciitis or Achilles problems, making them a particular favourite of runners.  Not only do wobble boards strengthen ankles and lower leg but they are also great for improving balance and core strength too.  For more information on wobble boards and balance boards, check out our wobble board blog for a comprehensive guide on how to use them.  But if it’s rehabilitation you need, then take a look at our fitness section where you’ll find all things sports massage related, resistance bands, TENS machines and more.

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