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The Firstaid4sport blog is where you can find a wealth of useful articles, first aid hints and tips as well as our news and upcoming events.


Complete Tape Guide

Here at Firstaid4sport we sell a range of tapes, however it is important to know exactly what tape you need, so we have compiled this guide to each of the tapes we sell and how each tape can be utilised to help you.

PRICE Injury Protocol

The PRICE regime is a simple five step protocol which anyone can apply to minimise the effects of an immediate injury. The earlier the process can be implanted the better, the PRICE protocol is believed to be extremely beneficial within the first 24-72 hours after the injury occurs.

MCL Knee Ligament Injury Explained

The Medial Collateral Ligament is the knee ligament located on the inside of the knee joint. It links the thigh bone and the shin bone. Any knee injury involving ligaments is referred to as a sprain, and is a relatively common knee injury that can occur when the knee is twisted or subject to external […]

Strapping & Taping Guide

Strapping and TapingStrapping and Tape should only be applied by those who are trained in there use.There are different types of Strapping and Tape and the application of these range from simple to very technical.To put it into perspective the application of a stretchy bandage to reduce swelling on a simple injury can have a […]

PRICE Injury Protocol

PRICE – The protocol for immediate treatment of injury The PRICE regime (formally RICE) is a simple 5 step protocol that even somebody who is not trained in first aid can use to minimise the effects of immediate injury. The earlier the PRICE regime is adopted, the better. The PRICE regime should be used immediately […]

What do I need in a First Aid Kit?

Playing sport has many benefits, but when it doesn’t go to plan and injury strikes, we reach for a first aid kit, quite often there will be little time to treat the injury at hand so a well organised and well stocked first aid kit is essential.

PRICE Injury Protocol

The PRICE regime is a simple five step protocol which anyone can apply to minimise the effects of an immediate injury. The earlier the process can be implanted the better, the PRICE protocol is believed to be extremely beneficial within the first 24-72 hours after the injury occurs.

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