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When it comes to sports injuries several myths and half-truths exist. Although many of these [...]
There are several different types of massages with each being designed to deal with different [...]
Playing sport has many benefits, but when it doesn’t go to plan and injury strikes, [...]
The term Cryotherapy is more popular than ever, being used by several athletes and medical [...]
Cryotherapy You may have heard the term cryotherapy bandied around the changing rooms by team [...]
Cramp, we’ve all been there. Rolling around clutching our foot, calf or thigh in sheer [...]