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Read Our Resource & Guides
Rated 9.8 On Trust Pilot

Search Results for: ice-pack

The Firstaid4sport blog is where you can find a wealth of useful articles, first aid hints and tips as well as our news and upcoming events.


Cryotherapy

Cryotherapy You may have heard the term cryotherapy bandied around the changing rooms by team coaches and medics but if you’re often left wondering what it means, what it entails, what the benefits are and why it’s so popular, then don’t worry, you’re not alone. Read on and we’ll take you through the hows, whys […]

Plantar Fasciitis

What Is Plantar Fasciitis? Plantar Fasciitis is sustained when the Plantar Fascia becomes inflamed and usually occurs at the point in which your heel attaches to the tissue. Plantar Fascia is the band of tissue that stretches from your heel to the bones found in the middle of your foot, acting as a shock absorber […]

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