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Rated 9.8 On Trust Pilot

Search Results for: slant-board

Running with Plantar Fasciitis

The Plantar Fascia is the ligament that runs from the heel of the foot to the balls of your feet. It is the foots natural shock absorber and supports the arch. Runners are particularly prone to develop Plantar Fasciitis due to long periods of running and exercise. The stress and tension that can come from […]

Plantar Fasciitis

What Is Plantar Fasciitis? Plantar Fasciitis is sustained when the Plantar Fascia becomes inflamed and usually occurs at the point in which your heel attaches to the tissue. Plantar Fascia is the band of tissue that stretches from your heel to the bones found in the middle of your foot, acting as a shock absorber […]

Tight Calves

Tight calf muscle symptoms tend to come on gradually and get worse while exercising (often during running). Sometime they will improve during the run, and other times only improve when the muscles cool down. This is a common problem in athletes particularly runners. The reasons for the calf muscles tightening up vary from person to […]

Hamstring Tendonitis

What is Hamstring Tendonitis? Hamstring tendonitis is an injury that occurs when the tendon becomes damaged or inflamed due to excessive strain or force being placed on the tendon. The Hamstring tendon is the soft tissue which connects the hamstring muscle to the outer aspect of the knee. Causes Overuse injury common in running and jumping […]

Running with Plantar Fasciitis

The Plantar Fascia is the ligament that runs from the heel of the foot to the balls of your feet. It is the foots natural shock absorber and supports the arch. Runners are particularly prone to develop Plantar Fasciitis due to long periods of running and exercise. The stress and tension that can come from […]

Tight Calves

Tight calf muscle symptoms tend to come on gradually and get worse while exercising (often during running). Sometime they will improve during the run, and other times only improve when the muscles cool down. This is a common problem in athletes particularly runners. The reasons for the calf muscles tightening up vary from person to […]

Plantar Fasciitis

What Is Plantar Fasciitis? Plantar Fasciitis is sustained when the Plantar Fascia becomes inflamed and usually occurs at the point in which your heel attaches to the tissue. Plantar Fascia is the band of tissue that stretches from your heel to the bones found in the middle of your foot, acting as a shock absorber […]

Hamstring Tendonitis

Firstaid4sport Cohesive Bandage - Yellow - 2.5cm x 4.5m

What is Hamstring Tendonitis? Hamstring tendonitis is an injury that occurs when the tendon becomes damaged or inflamed due to excessive strain or force being placed on the tendon. The Hamstring tendon is the soft tissue which connects the hamstring muscle to the outer aspect of the knee. Causes Overuse injury common in running and jumping […]

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