A sports injury is always bad news since it means time away from sport, training and not only causes physical pain but can lead to drops in fitness levels. It’s important not to rush back from an injury since inadequate healing can lead to additional damage and steps need to be taken on return to […]
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Injuries can happen at anytime and will vary from simple and quick fixes to more serious issues, but to combat the need for fast and effective assistance physiotherapists, especially in rugby will use a bum bag to carry supplies and keep both their hands free.
The start of the cricket season is just around the corner, meaning that first aid cover will be required at cricket grounds all over the country each weekend. But what first aid equipment is required to provide effective care and support.
Mallet finger occurs when the tendon found in the finger, responsible for straightening and extending the fingertip, becomes damaged or torn resulting in the individual being unable to straighten the finger.
This arm taping technique can be used to comperes and unload the flexors and extensors or pronator origin points and reduce pain relating to golfers of tennis elbow. This taping guide requires one type of tape and has one step.
Playing sport has many benefits, but when it doesn’t go to plan and injury strikes, we reach for a first aid kit, quite often there will be little time to treat the injury at hand so a well organised and well stocked first aid kit is essential.
This gluteal unloading taping technique is used for tight or a light strain towards the gluteal muscles and for lower back pain, you will need one kind of tape to follow these four steps.