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Crossfit®

Crossfit® is a high intensity workout programme that incorporates 3 elements of sport: Cardio, Strength and Gymnastics. The workout of the day is designed to push the athlete to the limit. Here at Firstaid4sport, we know the importance of taking care of yourself. This why our CrossFit range is designed for all CrossFitters and will help you prepare for a WOD or competition aswell as treat injuries.

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