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CrossFit WOD Kit - Personal

Work Out of the Day essential first aid items
Code: 1941
  • £21.00
  • (Delivery from £1.99)
Order within for delivery on Wednesday 23rd, August
(when you select a Next Day service).
Item in Stock | Usually dispatched within 24 hours
  • Prepare and protect your hands before a WOD
  • Perfect fit for your sports bag
  • For use in the Box and at competitions
  • All you need in one bag

What is the CrossFit WOD Kit?

The WOD kit for CrossFit was developed after we were asked by some CrossFitters to put together a kit they can carry in their bag to help them prepare and protect their hands for their daily WOD (Workout of the Day) or competitions.

CrossFit is notoriously hard on your hands and all those who take part in CrossFit know that protecting them is important. With workouts including weightlifting, rope climbs and pull ups, hands can become callused and sore which can lead to tears.. This kit contains a callus shaver to remove the hard skin that can form and also EAB tear lite tape to wrap around the thumbs and fingers when lifting weights and Zinc Oxide to enable you to tape your hands for rig work.

Most movements used in CrossFit can also impact all of joints, from knees with running and squatting, shoulders with pull ups and weightlifting and finally ankles with all of the above. This is because your ankles are the only joints in the body to take the pressure from the whole of your body. Because of this we have included Zinc Oxide Tape in this kit in 2 different widths. Zinc Oxide is a rigid strapping tape that can be used to stabilise and protect the joints. It has a high level of adhesion and will last your whole workout. For more in depth taping you can find all our taping methods here.

Finally in the kit you will find everyday items covering First Aid for cuts and wounds which can occur during any workout. We’ve heard catching your shin during a Box Jump is quite painful! You will see Spray Blaster for that quick fix, wipes to clean a wound and also dressings and plasters.

What is in the Firstaid4sport CrossFit Personal Wod Kit?

1 x Firstaid4sport Orange Grab Bag

6 x Alcohol Free Wound Cleansing Wipes

2 x EAB Tear Light Tape 2.5cm x 6.9m

5 x Sports Blister Plasters

10 x Washproof Plasters

1 x Zinc Oxide Tape 2.5cm

1 x Zinc Oxide Tape 3.8cm

1 x Medium Sterile Dressing 12 x 12cm

1 x Spray Plaster

1 x Blunt/Blunt Scissors

1 x Callus Shaver with 10 replacement blades

2 x Big plasters 7.5cm x 10cm

What is in the Firstaid4sport CrossFit Personal Wod Kit?

  • 1 x Firstaid4sport Orange Grab Bag
  • 6 x Alcohol Free Wound Cleansing Wipes
  • 2 x EAB Tear Light Tape 2.5cm x 6.9m
  • 5 x Sports Blister Plasters
  • 10 x Washproof Plasters
  • 1 x Zinc Oxide Tape 2.5cm
  • 1 x Zinc Oxide Tape 3.8cm
  • 1 x Medium Sterile Dressing 12 x 12cm
  • 1 x Spray Plaster
  • 1 x Blunt/Blunt Scissors
  • 1 x Callus Shaver with 10 replacement blades
  • 2 x Big plasters 7.5cm x 10cm
Showing our 1 review for CrossFit WOD Kit - Personal. Write a review
Review Summary - 5 out of 5 based on 1 rating.
  • Overall Rating
  • Review Date - 28th June 2017

I have been looking for a kit like this ages but no one seemed to sell one. This kit has everything I need to make sure I am covered for my wods at CrossFit. Everything I need in one bag and fits perfect in my gym bag.

June 28, 2017 |

At Firstaid4sport, we aim to provide an effective delivery service using a number of delivery options available to our customers which can be found and determined within the online ordering process.

Standard Delivery

For our standard delivery service, we use Royal Mail and Courier delivery services. Standard delivery usually takes up to 5 working days from despatch date. Postage and packaging costs are dependable on the weight of the product(s). Please note that standard delivery may take longer than stated if circumstances beyond our control disrupt postal services. Standard delivery does not include Special Goods or Dangerous Goods delivery methods (see Delivery Policy below for more details).


Next Working Day Delivery

If you would like to receive your goods sooner, customers can opt for our next working day delivery service. We also offer a next day delivery service to arrive before 12pm the next day.

Note: A working day is classed as Monday to Friday. Saturdays and Sundays are not considered working days.

Please note that your order must be placed before 3pm to be despatched on the same day.

Extended delivery times of 2 days apply for a small number of UK postcodes for items posted on our inland services. For a full list of postcodes where services have an extended delivery time, please refer to or literature available in all Post Offices.

Please be aware we are unable to refund the next day service if you experience a delay.

International Shipping

For international shipping we use DPD who advise that delivery will usually be made within 2 -3 days of despatch. However, due to the nature of overseas shipping, flights and customs we are unable to guarantee this. First Aid 4 Sport cannot offer compensation for any delay incurred on parcels sent outside of the UK.

Saturday Delivery

If you order on a Friday before 2:59pm (excluding bank holidays) you are eligible for Saturday delivery.

Customers should note that all delivery times stated are provided on a guideline basis only and therefore cannot be guaranteed.

Free Delivery

All orders using standard delivery to the UK mainland over £60.00 will not be charged for delivery unless an alternative service is selected by the customer. Note that standard delivery excludes Special Goods, Dangerous Goods and Aerosols.

Our Delivery Policy


All goods quoted for delivery shall be delivered to the address instructed by the customer. The cost of goods delivered will be charged to the customer as defined in the details of delivery charges on the website. Although guidelines have been provided, specific times and dates for delivery cannot be guaranteed. The company shall not be liable for any loss whatsoever caused by non-delivery or delay in delivery. Firstaid4sport require a 14 working days waiting period before being able to trace, replace or refund lost items.

Dispatching your goods

Firstaid4sport's working hours are 9.00am - 5.30pm Monday to Thursday and 9.00am - 4pm on Fridays. Our sales team will be happy to deal with any queries you might have during these times. Any orders placed before 3pm Monday - Friday will be despatched immediately, providing that all goods are in stock and all details are correct (including any delivery, invoice and payment details).

All orders placed after 3pm Monday - Thursday will be automatically despatched the following working day. For any order placed after 3pm on Friday, or over the weekend period, goods will be despatched on the following Monday morning.

Next working day delivery with no signature

Choosing the option for next working day with no signature required does waiver the customers rights to claim for a missing or delayed parcel if logged with the couriers as delivered. Firstaid4sport cannot claim for these parcels and therefore if they go missing or are delayed, Firstaid4sport will not be able to provide replacement goods or a refund.

Special Goods, Dangerous Goods and Aerosols

Please note that the Civil Aviation Authority place restrictions on the number of aerosols that can be sent and the services that we use to send these. Aerosols cannot be dispatched by air so regrettably we are unable to deliver these products to Northern Ireland, Jersey, Guernsey, Isle of Man and Ireland.

If your basket contains an aerosol, your order will be sent by a special courier at an additional cost.

If your order includes an aerosol and the parcel is returned to us due to the prohibited item, Firstaid4sport is not responsible for the delay or for refunding the postage for prohibited items. If this affects your delivery please contact us on 01522 875252.