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Introducing exercise into your lifestyle10th May 2012
Summer is fast approaching and it is a summer full of sport. What better time to get off the sofa, ditch the fags, get yourself fit and trim. Introducing exercise into your life will not only make you feel good about yourself, it increases your energy levels and does wonders for your health and wellbeing. To ensure you stick to your new plan we have come up with a guide to get you started!.
What is Kinesiology tape?26th Apr 2012
You may have seen these brightly coloured tapes branded across athletes bodies Kinesiology tape is a breakthrough technique for sports injuries and rehabilitation which helps to reduce recovery times and improve fitness levels.
Competition winners meet the Leicester Tigers10th Apr 2012
BHF petition to teach lifesaving skills in schools4th Apr 2012
Overuse Injuries19th Mar 2012
Running Essentials12th Mar 2012
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