South Coast RX - Taping Course Starter Page
South Coast Rx Physiotherapy:
South Coast Rx Physiotherapy is a highly regarded private practice based in Portsmouth and Fareham, known for its expertise in active rehabilitation and long-term recovery. The clinic is led by a team of experienced clinicians who are passionate about helping people return to the activities they love, whether that’s sport, exercise, or simply living life free from pain.
Specialising in musculoskeletal (MSK) injuries, South Coast Rx Physiotherapy combines expert physiotherapy with strength and conditioning to support faster recovery and build lasting resilience against future setbacks.
Their approach is rooted in more than just treating symptoms; it focuses on achieving meaningful, lasting outcomes that empower individuals to move better and feel stronger. Recognised as the highest-rated physiotherapy practice in Portsmouth, South Coast Rx Physiotherapy has developed a strong reputation for delivering results that make a real difference to people’s lives.
South Coast RX - Taping Course Starter Pack:
The South Coast RX Taping Course Starter Pack is designed to provide everything needed for effective sports taping, making it an ideal choice for those learning or delivering first aid in a sporting environment.
This comprehensive kit includes a variety of the main types of essential sports tape, ensuring that all the key taping requirements are covered when managing common sports injuries. From rigid strapping tape for joint stability to elastic adhesive bandages for compression and kinesiology tape for support and recovery, the pack equips users with the right tools to handle a wide range of taping scenarios.
Perfect for both training and practical application, it offers a convenient all-in-one solution for anyone involved in sports first aid.
What Is Included In the South Coast RX - Taping Course Starter Pack?
3 x Underwrap/Pre Wrap Tape
11 x Zinc Oxide Tape
14 x EAB Tape (8 x 5cm & 6 x 7.5cm)
1x PVC Sock Tape
1x Kinesiology Tape (K Tape)
1x Pre Tape Spray
The Importance of Using The Correct Tape:
Using the correct tape is essential for both effective injury management and prevention, ensuring joints and muscles are properly supported without restricting movement more than necessary. Different tapes serve different purposes rigid zinc oxide tape offers firm support for stabilising joints and reducing the risk of re-injury, while elastic adhesive bandages allow controlled flexibility, making them ideal for compression and dynamic support. Kinesiology tape, on the other hand, is designed to aid recovery by improving circulation and reducing strain during activity. Choosing the right type of tape not only enhances performance but also speeds up rehabilitation, protects vulnerable areas, and provides athletes and active individuals with the confidence to train and compete safely.
At FirstAid4Sport, we’ve designed a comprehensive range of tapes to meet the needs of everyone from grassroots teams to elite-level professionals.
Shop for the South Coast RX - Taping Course Starter Pack today, for all of the essential tapes you need in one kit.
Looking for a particular tape? See all of the tapes included in the kit available for individual purchase below.
100% high-grade cotton tape with unique wave pattern adhesive that moves with the muscle
Best-selling tape made out of fibre that is stronger than the standard zinc oxide tapes
Market leading EAB. Tearable by hand, offers excellent compression, stretch & adhesion
Pre-taping foam underwrap, keeps tape adhesive and off the skin
Market leading non-elastic tape with a smooth unwind for controlled application
100% cotton stretch tape with a strong adhesive, tearable by hand for fast application
Contains alcohol which acts as a skin toughener and provides antiseptic protection also
Apply on top of socks, above and below shin pads to keep them in place
