This AC Blocking taping guide and video is used when pain is present towards the front aspect of the shoulder at the coracoid process. To follow this guide you’ll need a roll of tape and a roll of dressing fixing tape.
Using:
Step 1
Fixing tape is applied first from the front of the shoulder, all the way over the top and stuck down the upper back.
Step 2
Zinc oxide tape is then applied directly on top of the fixing tape providing a large amount of stretch from the front of the shoulder towards the upper back.
Alternatively a video is also available.