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AC Joint Separation Step-by-Step Taping Guide & Video

Welcome to our AC Joint Separation step-by-step taping guide, in this guide you will require just two tapes to follow the three steps in this guide.

Using:

Applied to prevent acromio clavicular pain, visible separation or limited shoulder range of movement.

Step 1

Fixing tape is applied in a cross shape, the first from the top of the shoulder down the side of the arm.

Step 2

The second goes from the front of the shoulder and then down the back.

Step 3

Zinc oxide is then applied in the same order but with a stretch being applied from the top of the shoulder down towards the arm and then the second from the front of the back to the shoulder.

If more of a stretch is required a second piece of zinc oxide can be used.

Alternatively a video tutorial is also available.

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