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Gluteal Unloading Taping Guide & Video

This gluteal unloading taping technique is used for tight or a light strain towards the gluteal muscles and for lower back pain, you will need one kind of tape to follow these four steps.

Using:

Step 1

Firstly, tape from the bottom, to the top of the mid line of the glutes.

Step 2

The second goes from the top of the first and comes out towards the side of the body.

Step 3

Apply a third strip from the bottom of the first to the end of the second, forming a triangle, a slight stretch should be applied to the tape.

Step 4

A ‘V’ shape can be applied to the hamstring and calf applying a stretch from the bottom to the top of each piece of tape.

Alternatively a video tutorial is also available.

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