This High Dye taping guide shows you how to prevent plantar fasciitis pain, repeated ankle sprains, ankle tendinitis, shin splints, fallen arches or calcaneal bursitis. You will need a single roll of tape to follow the four steps in this guide.
An anchor is attached as the top of the ankle, apply a second one at the base of the toes.
Fro the lower anchor make a stirrup around the heel and attach up towards the opposite side.
Complete another stirrup from your initial anchor going around the bottom of the foot with it at 90 degrees and then up attaching at the opposite side.
Perform two months stirrup just off the line of each other and anchor the top of the stirrups with another strip of tape.
Alternatively a video tutorial is also available.