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J Taping Step-by-Step Guide & Video

This J Taping step-by-step guide shows you how to protect the ACL ligament in the knee midway through rehabilitation and to prevent injury of it from reoccurring.


Step 1

Perform an anchor above and below the knee.

Step 2

To perform the ‘J’ shape, tape down from the middle of the knee then across and underneath the knee cap and across lower the anchor.

Step 3

Perform the same upwards and across to the top anchor.

Step 4

Complete the ‘J’ taping three times up and down the knee to increase stability.

Step 5

Secure the J taping with another set of anchors at the top and bottom of the knee.

Step 6

With the EAB wrap around the top anchor twice and then diagonally down and around the base anchor.

Step 7

Go diagonally up to the top anchor and around the back of the knee.

Step 8

Wrap diagonally down again and round under the bottom of the knee.

Step 9

Finish the EAB with one more vertical wrap to top anchor. Apply a zinc oxide anchor at the top and bottom to secure the EAB.

Alternatively a video tutorial is also available.

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