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Upper Back Support Taping Guide & Video

This thoracic vertebrae glide taping technique is used to reduce the postural pain relating to the neck and the upper back muscles including the upper trapezius and the rhomboids. This guide has two steps and requires two kinds of tape.

Using:

Step 1 

Apply a ‘H’ towards the top of the back with the fixing tape.

Step 2

Apply zinc oxide over the top in a ‘H’ with a slight stretch.

Alternatively a video is available. 

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