Tennis/Golfer's Elbow Taping Guide & Video

This arm taping technique can be used to comperes and unload the flexors and extensors or pronator origin points and reduce pain relating to golfers of tennis elbow. This taping guide requires one type of tape and has one step.  Using:

• 2.5cm Zinc Oxide Tape

Step 1 Tape from the outside of the forearm just below the elbow and all the way round whilst applying a slight amount of tension to the tape to compress the structures underneath. Alternatively a video is available. [embed]https://www.youtube.com/watch?v=0mzkK7nx3mM[/embed]