Plantar Fasciitis
What Is Plantar Fasciitis?
Plantar Fasciitis is sustained when the Plantar Fascia becomes inflamed and usually occurs at the point in which your heel attaches to the tissue. Plantar Fascia is the band of tissue that stretches from your heel to the bones found in the middle of your foot, acting as a shock absorber in the foot as well as supporting the arch. This injury is one of the most common causes of heel pain with 1 in 10 being affected by this injury at some point in their life. The injury usually occurs as a result of repetitive or excessive movement in the foot and ankle, making this injury common among gymnasts, dancers and runners. Plantar Fasciitis can also occur from gradual overuse of the tissue often through poor footwear with limited cushioning or walking on a variety of different hard surfaces.Plantar Fasciitis Causes
A number of things can cause plantar fasciitis, including -- Being Overweight
- Pregnancy
- Long Distance Running
- High Arches
- Flat Feet
- Footwear with Poor Support