Skip to main content
- Spring Bank Holiday Delivery Times

Please note our offices and warehouses will be closed on 25th May 2026 for Spring Bank Holiday. Orders placed before 4:30pm on 22nd May 2026 will be processed as normal, however we are unable to guarantee delivery next day as our external couriers operate on a working day service. Orders placed after 4:30pm or during the Bank holiday period will be processed on 26th May 2026.

Blog Strapping & Taping Guides Forearm/Elbow Pain Relief Taping Guide & Video

Forearm/Elbow Pain Relief Taping Guide & Video

This arm taping technique can be used to treat lateral elbow pain when extending the wrist. This taping guide requires one kind of tape and has one step. Using:

Step 1 apply a strip towards the middle on the top of the forearm, stick towards the middle on the underside of the arm, then pull the part closet to the body over the arm with a slight stretch and stick down. Alternatively a video is available. https://www.youtube.com/watch?v=ISF7FXVs3_s