First Aid 4 Sport | Blog

21/10/2019
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PRICE Injury Protocol

The PRICE regime is a simple five step protocol which anyone can apply to minimise the effects of an immediate injury. The earlier the process can be implanted the better, the PRICE protocol is believed to be extremely beneficial within the first 24-72 hours after the injury occurs.

21/10/2019
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5 Tips for Cycling This Winter

With the clocks set to go back one hour this Sunday (27/10/19) it means that the winter is officially upon us. Although the change is designed to give us an extra hour of light after work, may people will still find themselves cycling in the dark, so here are a few tips for those winter rides.

21/10/2019

Complete Tape Guide

Here at Firstaid4sport we sell a range of tapes, however it is important to know exactly what tape you need, so we have compiled this guide to each of the tapes we sell and how each tape can be utilised to help you.

14/10/2019
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Hand Wrap for Boxing & MMA

The reason which fighters wrap their hands is obvious, it protects their hands. Hands are made up of several delicate joints and bones which can be easily damaged when training or competing. The wrap is used to stabilise the delicate bones and joints and prevent movement when punching a bag, a pad, or a person.

11/10/2019
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Triathlon Tips

Taking parting in any triathlon is a daunting process, with three different disciplines to plan for and the idea of competing against a number of other athletes. So, we have decided to try and give you a helping hand on your journey to completing a triathlon.