This thoracic and upper back taping technique is used to reduce postural pain relating to the neck and the upper back muscles including the upper trapezius and rhomboids. This taping guide requires two kinds of tape and has three steps.
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This tensor fascia lata glide taping guide is used for aiding postural imbalances around the hip helping to relieve trochantric bursitis and pain on the TFL and IT band, through excessive tightness. This taping guide requires two kinds of tape and has two steps.
Rugby is an extremely physical sport so no matter what level a club plays at they have a responsibility for the health and safety of people who use and access the club’s facilities.
This shoulder dislocation taping guide is used to limit the shoulders range of movement thus protecting someone with weak ligaments of frequently common dislocations. There are two different rolls of tape required as well as adhesive spray, to follow the 14 steps in this guide.
These popular pieces of training equipment are flexible bands available in a range of shapes, sizes and colours all providing a differing level of resistance. When it comes to versatility and value for money, not many other pieces of equipment come close to resistance bands.