First Aid 4 Sport | Blog


Ankle Inversion Sprain Taping Tutorial

A sprained ankle is one of the most common sports injuries and is also the most frequently re-injured. In the majority of cases the ankle rolls inwards (inversion) under the weight of the rest of the body, resulting in damage to the ligaments on the outside of the ankle. An ankle sprain refers to the tearing of the ligaments of the ankle and account for approximately 40% of all athletic injuries. 85% of ankle sprains occur on the outside (lateral side) of the ankle and are known as an inversion... Read More

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How to fit the Donjoy Armor

There is no doubting that the Donjoy Armor is an amazing piece of kit is invaluable for ACL injuries. However, it can seem awkward to fit at first. This video takes you through the fitting process that you would go through if you booked a fitting with us. This video covers: How to measure before you order Putting on the brace Checking the fit of the brace Ensuring that you have a correctly fitting brace will mean that it provides the maximum protection for your knee and the surrounding ligaments.... Read More

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Firstaid4sport’s Michael Davison at Goldman Sachs presentation evening in London

We were delighted when Firstaid4sports director Michael Davison was accepted on to, Goldman Sachs 10,000 Small Businesses, an initiative set up to help entrepreneurs create jobs and economic opportunity by providing greater access to education, capital and business support services. 10,000 Small Businesses is funded by Goldman Sachs and the Goldman Sachs Foundation. The programme has reached business from across the UK and has resulted in immediate and sustained business growth for the alumni of the programme. Michael describes running a business as a lonely endeavour at times, you can... Read More


Firstaid4sport welcomes England Athletics as a new partner

Firstaid4sport is delighted to announce that we are now working in partnership with England Athletics as their preferred first aid supplier, providing offers and benefits to athletes, runners and member clubs. We will be working closely with England Athletics to offer exclusive discounts to members, as well as enabling our clubs around the country to access suitable first aid kits. Firstaid4sport sell sports first aid equipment and kits, sports tape and supports to treat or prevent sports injuries. Meaning that athletes are able get access to the best possible equipment... Read More

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Knee Brace Hinges

Choosing a knee brace can be difficult and confusing. Lots of technical language is thrown around with little or no explanation of what it actually means, or advice on which would really work best for you and your injuries. Hinged knee braces provide the best support, however, did you know that there are five different types of hinge? Each offering different benefits and levels of support. We decided that it would be helpful to put together a blog post explaining these different hinges to hopefully make your shopping experience easier.... Read More

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Knowing Your Tapes

Here at Firstaid4sport we sell a tape for every occasion. However how do you know which tape is suitable for what job? We have put together this helpful guide to highlight the different types of tape that we sell, and how each one could be utilised to help you. Kinesiology Tape This is often known as kinesio tape, and is recognisable as the bright coloured strips of tape often seen worn by top athletes. When applied correctly, it lifts the skin to create a small space between the muscle and... Read More


To Tape or not to Tape?

Are you unsure when you should and shouldn’t be using tape? If so then you are not alone. So here at Firstaid4sport we have put together this helpful guide to aid you in deciding when to tape and when is best to avoid taping. You may already be aware of the benefits associated with using sports taping techniques on injuries. Tape can offer a great level of support and protection whilst remaining great value for money, making it a popular choice for many people. However, in order to gain these... Read More


Zinc Oxide Tape – All you need to know

Here Firstaid4sport we sell a lot of taping products. However, it’s no secret that zinc oxide tape is our favourite kind of tape! But why I hear you ask? Well here is your guide to what Zinc Oxide is, and how you can use it. Zinc Oxide is a rigid cotton sports tape, characterised by its strong zinc oxide based adhesive. It is used by athletes and physio therapists alike to strap up injured joints where a degree of rigidity is required. For example, depending on the technique used, zinc... Read More


7 Reasons why we Love Kinesiology Tape

Kinesiology tape is one of our most popular products, however, you may be thinking what actually is it? Or, how can I use it? Keep reading to find out; It is proven to work – kinesiology tape has had significant research done to prove that it accelerates the healing process for a range of injuries, from trauma to inflammatory conditions. Durability – Kinesiology tape is so durable that it can be left on for up to five days. Meaning that you can reap the rewards of its therapeutic benefits 24... Read More